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Couple's Prenatal Yoga

A beautiful way
for expectant parents
to connect with each other
and their baby.

This workshop came into design after Harmony Birth Services and instructor Marti Foster
received numerous requests from expectant fathers asking to experience the benefits of yoga.

This workshop will include practicing postures together as a couple AND independently for personal re-balancing. Expectant parents will enjoy learning synchronized breathing techniques, stamina building yoga postures, and creative visualization ideas to put in your parenting tool box.

Participants will leave Marti's workshop feeling at ease, centered and deeply bonded with their unborn child.
All levels of experience are encouraged to attend.

* Enjoy meeting other expectant parents in a fun and creative environment.
* Receive select hand-outs after class to continue practicing at home.

Class will be held approximately once per month to provide couples
the opportunity for this special time to practice together regularly.

Mar. 20th, Apr. 17th, May 1 and June 5; 3:00pm-5:00pm.
Register early and receive the early bird discount.

This is the perfect workshop to help you slow down. Take time out for YOU.

$35.00 per couple, on-line registration
$40.00 per couple day of event
$63.00 for two workshops. 10% Discount
$79.00 for three workshops. 25% Discount

Register online at www.harmonybirth.com.
Space is limited, so registration is highly recommended.
 

What you'll gain from Marti's unique curriculum:
  • Simple and effective yoga remedies to use at home.
  • Individual attention to each and every student using gentle adjustments and verbal suggestions.
  • Creative and loving ways to bond with your pre-born baby.
  • Safe and easy prenatal pranayama to use during labor and delivery.
  • Peace of mind, knowing your prenatal teacher is a commited member of your birthing team.

 

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marti foster  -  san jose, california  -  408 323 8833  -  marticfoster@yahoo.com

 

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