This workshop came into design after Harmony Birth Services and instructor Marti Foster received numerous requests from expectant fathers asking to experience the benefits of yoga.

This workshop will include practicing postures together as a couple AND independently for personal re-balancing. Expectant parents will enjoy learning synchronized breathing techniques, stamina building yoga postures, and creative visualization ideas to put in your parenting tool box.

Participants will leave Marti's workshop feeling at ease, centered and deeply bonded with their unborn child. All levels of experience are encouraged to attend.

* Enjoy meeting other expectant parents in a fun and creative environment.
* Receive select hand-outs after class to continue practicing at home.

Class will be held approximately once per month to provide couples the opportunity for this special time to practice together regularly.